One Hundred and Twenty Fifth Question
It's usually recommended that people get at least 8 hours of sleep each day. Studies show most people are sleep deprived. How much sleep do you get per day?
posted by Sublime @ 1:44 PM
16 Comments:
At 1:52 PM,
nancy =) said…
i usually get 6-7, but the 8 hour thing is true for me -- i'm at my best when i've had at least 8 hours...
happy peacemas...
At 4:42 PM,
Asaph's Table said…
I get... uh... umm... What was the question?
JK.
I get 6-7, usually closer to the 6 side. After all, I have 3 small kids.
At 6:38 PM,
Heidi said…
Between 7-8...My radiators are giving me a hard time expanding with the heat levels, so I'm up about 3 or 4 times a night with a loud Bang..Scares the "poop" out of me.
At 7:35 PM,
arcane said…
I need at least 7 hours to feel human. Unfortunately 5 is about the most I get.
At 8:34 PM,
Elizabeth Taylor said…
I'm with LipstickLuLu - I get right at 8 and it's very, very important, otherwise...well, it's just not fair to my coworkers!
At 10:18 PM,
SassyFemme said…
On a work night I tend to get about 6-7. On the weekend, if the dog and cats let us sleep, I can easily go for 8-9 hours. I prefer the 8-9. If I get less than 6 on a regular basis I have a hard time talking, my brain is moving faster than my mouth is.
At 1:31 AM,
whispers said…
as a rule, about 6. the older i get the less i sleep :(
At 3:30 AM,
Ace of Spades said…
between 5 and 8 depends on how long I stay on the computer at night. LOL
At 11:42 AM,
danielle said…
6-8 hours
At 12:00 PM,
Clandestine said…
i have to sleep for at least 7 hours. I can sleep for less for one night if I can then make up for it. Otherwise, I'm sort of like a baby and I get VERY cranky.
At 7:55 PM,
Mind Sprite said…
Nine hours is ideal and I do that on the weekends whenever I can. During the week it's more like seven, eight if I'm really anal about it. Anything less than six and I'm guaranteed a headache all day the next day.
At 9:30 AM,
Zoe said…
I get 5-6 on weeknights and 8-10 on weekends. I'm a night person.
At 12:32 AM,
Heather said…
Usually 6-8, but don't think I got more than three hours in last night. Water pipe burst on our street. Between the generator powering their floodlight and the backhoe parked outside my bedroom...well, let's just say loud machinery is not conducive to a good night's rest. :-\
At 3:00 AM,
AKH said…
Nowadays, about 8 or 9 on average. I seem to function best on 9 hours.
At 3:11 PM,
superjay said…
you can sleep when you die. 4-5 hours on average.
At 8:41 AM,
Sphinx said…
I usually get anywhere from 5 to 6 1/2 hours. Sleep is important to me, but there's always so much to do!
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